Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (59)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 106 bpm |
2 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 111 bpm |
3 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 115 bpm |
4 | 00:02:38 | 1 km | 22.6 km/h | 2:39/km | 118 bpm |
5 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 119 bpm |
6 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 121 bpm |
7 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 117 bpm |
8 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 123 bpm |
9 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 124 bpm |
10 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 120 bpm |
11 | 00:02:15 | 1 km | 26.5 km/h | 2:15/km | 125 bpm |
12 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 122 bpm |
13 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 123 bpm |
14 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 121 bpm |
15 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 116 bpm |
16 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 130 bpm |
17 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 134 bpm |
18 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 128 bpm |
19 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 147 bpm |
20 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 142 bpm |
21 | 00:01:15 | 1 km | 47.6 km/h | 1:15/km | 116 bpm |
22 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 110 bpm |
23 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 122 bpm |
24 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 140 bpm |
25 | 00:01:58 | 1 km | 30.5 km/h | 1:58/km | 120 bpm |
26 | 00:01:47 | 1 km | 33.5 km/h | 1:47/km | 111 bpm |
27 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 114 bpm |
28 | 00:01:52 | 1 km | 31.9 km/h | 1:52/km | 120 bpm |
29 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 111 bpm |
30 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 122 bpm |
31 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 127 bpm |
32 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 128 bpm |
33 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 123 bpm |
34 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 126 bpm |
35 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 122 bpm |
36 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 121 bpm |
37 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 121 bpm |
38 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 119 bpm |
39 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 125 bpm |
40 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 121 bpm |
41 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 119 bpm |
42 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 120 bpm |
43 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 125 bpm |
44 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 118 bpm |
45 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 116 bpm |
46 | 00:02:51 | 1 km | 21.1 km/h | 2:50/km | 118 bpm |
47 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 119 bpm |
48 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 122 bpm |
49 | 00:03:48 | 1 km | 15.7 km/h | 3:49/km | 117 bpm |
50 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 115 bpm |
51 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 118 bpm |
52 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 116 bpm |
53 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 121 bpm |
54 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 121 bpm |
55 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 124 bpm |
56 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 128 bpm |
57 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 125 bpm |
58 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 120 bpm |
59 | 00:01:57 | 0.62 km | 19 km/h | 3:09/km | 118 bpm |