meusux Mann » Trainingstagebuch

Trainingsdauer: 02:46:30 Std.
Herzfrequenz: 122 / 159 bpm
Distanz: 58.62 km
Geschwindigkeit: 21.1 / 61.7 km/h
Pace: 2:50/km / 0:58/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 106 bpm
2 00:03:18 1 km 18.1 km/h 3:18/km 111 bpm
3 00:03:01 1 km 19.8 km/h 3:01/km 115 bpm
4 00:02:38 1 km 22.6 km/h 2:39/km 118 bpm
5 00:02:42 1 km 22.1 km/h 2:42/km 119 bpm
6 00:02:35 1 km 23.2 km/h 2:35/km 121 bpm
7 00:02:57 1 km 20.2 km/h 2:58/km 117 bpm
8 00:02:30 1 km 23.9 km/h 2:30/km 123 bpm
9 00:02:28 1 km 24.2 km/h 2:28/km 124 bpm
10 00:02:44 1 km 21.9 km/h 2:44/km 120 bpm
11 00:02:15 1 km 26.5 km/h 2:15/km 125 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 122 bpm
13 00:02:38 1 km 22.7 km/h 2:38/km 123 bpm
14 00:02:52 1 km 20.9 km/h 2:52/km 121 bpm
15 00:03:05 1 km 19.4 km/h 3:05/km 116 bpm
16 00:03:33 1 km 16.9 km/h 3:33/km 130 bpm
17 00:03:01 1 km 19.9 km/h 3:0/km 134 bpm
18 00:03:19 1 km 18 km/h 3:20/km 128 bpm
19 00:05:07 1 km 11.7 km/h 5:07/km 147 bpm
20 00:03:08 1 km 19.1 km/h 3:08/km 142 bpm
21 00:01:15 1 km 47.6 km/h 1:15/km 116 bpm
22 00:02:28 1 km 24.2 km/h 2:28/km 110 bpm
23 00:03:59 1 km 15 km/h 4:0/km 122 bpm
24 00:04:43 1 km 12.7 km/h 4:43/km 140 bpm
25 00:01:58 1 km 30.5 km/h 1:58/km 120 bpm
26 00:01:47 1 km 33.5 km/h 1:47/km 111 bpm
27 00:02:27 1 km 24.4 km/h 2:27/km 114 bpm
28 00:01:52 1 km 31.9 km/h 1:52/km 120 bpm
29 00:02:46 1 km 21.7 km/h 2:45/km 111 bpm
30 00:02:33 1 km 23.4 km/h 2:33/km 122 bpm
31 00:02:22 1 km 25.2 km/h 2:22/km 127 bpm
32 00:02:14 1 km 26.7 km/h 2:14/km 128 bpm
33 00:02:40 1 km 22.5 km/h 2:40/km 123 bpm
34 00:02:24 1 km 24.9 km/h 2:24/km 126 bpm
35 00:02:39 1 km 22.6 km/h 2:39/km 122 bpm
36 00:02:26 1 km 24.5 km/h 2:26/km 121 bpm
37 00:02:44 1 km 21.9 km/h 2:44/km 121 bpm
38 00:02:33 1 km 23.4 km/h 2:33/km 119 bpm
39 00:02:27 1 km 24.4 km/h 2:27/km 125 bpm
40 00:02:37 1 km 22.9 km/h 2:37/km 121 bpm
41 00:02:54 1 km 20.6 km/h 2:54/km 119 bpm
42 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
43 00:03:34 1 km 16.8 km/h 3:34/km 125 bpm
44 00:02:43 1 km 22 km/h 2:43/km 118 bpm
45 00:03:32 1 km 17 km/h 3:31/km 116 bpm
46 00:02:51 1 km 21.1 km/h 2:50/km 118 bpm
47 00:03:25 1 km 17.6 km/h 3:24/km 119 bpm
48 00:02:35 1 km 23.2 km/h 2:35/km 122 bpm
49 00:03:48 1 km 15.7 km/h 3:49/km 117 bpm
50 00:04:01 1 km 14.9 km/h 4:01/km 115 bpm
51 00:03:08 1 km 19.1 km/h 3:08/km 118 bpm
52 00:03:17 1 km 18.2 km/h 3:17/km 116 bpm
53 00:02:37 1 km 22.9 km/h 2:37/km 121 bpm
54 00:02:45 1 km 21.7 km/h 2:45/km 121 bpm
55 00:02:26 1 km 24.5 km/h 2:26/km 124 bpm
56 00:02:27 1 km 24.4 km/h 2:27/km 128 bpm
57 00:02:29 1 km 24.1 km/h 2:29/km 125 bpm
58 00:03:05 1 km 19.4 km/h 3:05/km 120 bpm
59 00:01:57 0.62 km 19 km/h 3:09/km 118 bpm