Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:48 | 10.09 km | 24.7 km/h | 2:25/km | 136 bpm |
2 | 00:21:01 | 10.23 km | 29.5 km/h | 2:02/km | 136 bpm |
3 | 00:20:34 | 10.27 km | 30.2 km/h | 1:59/km | 142 bpm |
4 | 00:21:34 | 10.39 km | 29.1 km/h | 2:03/km | 136 bpm |
5 | 00:20:28 | 10.8 km | 31.9 km/h | 1:52/km | 140 bpm |
6 | 00:21:19 | 11.45 km | 32.5 km/h | 1:50/km | 150 bpm |
7 | 00:19:22 | 10.27 km | 32.1 km/h | 1:52/km | 153 bpm |
8 | 00:20:13 | 10.15 km | 30.4 km/h | 1:58/km | 140 bpm |
9 | 00:20:41 | 10.32 km | 30.2 km/h | 1:59/km | 150 bpm |
10 | 00:05:03 | 2.65 km | 31.6 km/h | 1:53/km | 153 bpm |