meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:05 Std.
Herzfrequenz: 122 / 148 bpm
Distanz: 26.63 km
Geschwindigkeit: 22.1 / 54.2 km/h
Pace: 2:42/km / 1:06/km
Höhenmeter: 186 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 104 bpm
2 00:05:29 1 km 10.9 km/h 5:30/km 135 bpm
3 00:02:20 1 km 25.7 km/h 2:20/km 132 bpm
4 00:01:56 1 km 30.8 km/h 1:56/km 111 bpm
5 00:02:23 1 km 25.2 km/h 2:22/km 111 bpm
6 00:02:15 1 km 26.5 km/h 2:15/km 120 bpm
7 00:02:08 1 km 28 km/h 2:08/km 118 bpm
8 00:02:18 1 km 25.9 km/h 2:18/km 118 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 120 bpm
10 00:02:20 1 km 25.7 km/h 2:20/km 120 bpm
11 00:02:18 1 km 25.9 km/h 2:18/km 124 bpm
12 00:02:44 1 km 21.9 km/h 2:44/km 121 bpm
13 00:02:23 1 km 25.1 km/h 2:23/km 114 bpm
14 00:03:38 1 km 16.5 km/h 3:38/km 121 bpm
15 00:05:45 1 km 10.4 km/h 5:46/km 141 bpm
16 00:01:20 1 km 44.9 km/h 1:20/km 120 bpm
17 00:02:17 1 km 26.2 km/h 2:17/km 116 bpm
18 00:02:31 1 km 23.8 km/h 2:31/km 116 bpm
19 00:02:04 1 km 28.9 km/h 2:04/km 126 bpm
20 00:02:10 1 km 27.6 km/h 2:10/km 123 bpm
21 00:02:13 1 km 27 km/h 2:13/km 122 bpm
22 00:02:45 1 km 21.8 km/h 2:45/km 122 bpm
23 00:04:09 1 km 14.4 km/h 4:10/km 110 bpm
24 00:02:27 1 km 24.4 km/h 2:27/km 123 bpm
25 00:02:27 1 km 24.4 km/h 2:27/km 127 bpm
26 00:02:50 1 km 21.1 km/h 2:50/km 122 bpm
27 00:01:23 0.63 km 27 km/h 2:13/km 116 bpm