meusux Mann » Trainingstagebuch

Trainingsdauer: 00:55:06 Std.
Distanz: 16.31 km
Geschwindigkeit: 17.7 / 45.7 km/h
Pace: 3:23/km / 1:18/km
Höhenmeter: 100 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:02:46 1 km 21.7 km/h 2:45/km
2 00:04:56 1 km 12.1 km/h 4:57/km
3 00:06:08 1 km 9.8 km/h 6:07/km
4 00:06:12 1 km 9.7 km/h 6:11/km
5 00:02:20 1 km 25.6 km/h 2:20/km
6 00:04:17 1 km 14 km/h 4:17/km
7 00:02:23 1 km 25 km/h 2:24/km
8 00:03:20 1 km 18 km/h 3:20/km
9 00:03:23 1 km 17.7 km/h 3:23/km
10 00:02:44 1 km 21.9 km/h 2:44/km
11 00:02:24 1 km 24.9 km/h 2:24/km
12 00:02:40 1 km 22.4 km/h 2:40/km
13 00:02:28 1 km 24.2 km/h 2:28/km
14 00:02:33 1 km 23.5 km/h 2:33/km
15 00:02:27 1 km 24.5 km/h 2:26/km
16 00:02:47 1 km 21.5 km/h 2:47/km
17 00:01:18 0.31 km 14.2 km/h 4:13/km