meusux Mann » Trainingstagebuch

Trainingsdauer: 00:54:54 Std.
Herzfrequenz: 124 / 146 bpm
Distanz: 20.68 km
Geschwindigkeit: 22.5 / 43.8 km/h
Pace: 2:40/km / 1:22/km
Höhenmeter: 100 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.3 km/h 2:57/km 107 bpm
2 00:02:25 1 km 24.7 km/h 2:25/km 113 bpm
3 00:02:21 1 km 25.4 km/h 2:21/km 122 bpm
4 00:02:00 1 km 29.9 km/h 2:0/km 121 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
6 00:02:27 1 km 24.4 km/h 2:27/km 119 bpm
7 00:02:31 1 km 23.8 km/h 2:31/km 118 bpm
8 00:02:32 1 km 23.7 km/h 2:31/km 120 bpm
9 00:02:38 1 km 22.7 km/h 2:38/km 112 bpm
10 00:03:38 1 km 16.5 km/h 3:38/km 120 bpm
11 00:05:40 1 km 10.6 km/h 5:39/km 140 bpm
12 00:01:37 1 km 36.9 km/h 1:37/km 121 bpm
13 00:02:09 1 km 27.7 km/h 2:09/km 125 bpm
14 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
15 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
16 00:02:41 1 km 22.3 km/h 2:41/km 132 bpm
17 00:02:02 1 km 29.3 km/h 2:02/km 130 bpm
18 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
19 00:02:04 1 km 28.8 km/h 2:05/km 129 bpm
20 00:03:08 1 km 19.1 km/h 3:08/km 124 bpm
21 00:02:31 0.68 km 16 km/h 3:45/km 119 bpm