meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:35 Std.
Herzfrequenz: 123 / 147 bpm
Distanz: 26.66 km
Geschwindigkeit: 18.6 / 55.7 km/h
Pace: 3:13/km / 1:04/km
Höhenmeter: 370 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:24 1 km 17.6 km/h 3:24/km 101 bpm
2 00:05:43 1 km 10.5 km/h 5:42/km 130 bpm
3 00:06:24 1 km 9.4 km/h 6:22/km 138 bpm
4 00:07:27 1 km 8.1 km/h 7:24/km 143 bpm
5 00:04:58 1 km 12.1 km/h 4:57/km 139 bpm
6 00:03:37 1 km 16.5 km/h 3:38/km 123 bpm
7 00:01:54 1 km 31.4 km/h 1:54/km 110 bpm
8 00:01:44 1 km 34.4 km/h 1:44/km 104 bpm
9 00:01:50 1 km 32.5 km/h 1:50/km 103 bpm
10 00:02:47 1 km 21.5 km/h 2:47/km 105 bpm
11 00:01:53 1 km 31.8 km/h 1:53/km 105 bpm
12 00:02:27 1 km 24.4 km/h 2:27/km 112 bpm
13 00:02:37 1 km 22.8 km/h 2:37/km 119 bpm
14 00:02:48 1 km 21.4 km/h 2:48/km 114 bpm
15 00:03:27 1 km 17.4 km/h 3:26/km 116 bpm
16 00:06:40 1 km 9 km/h 6:40/km 133 bpm
17 00:02:01 1 km 29.7 km/h 2:01/km 128 bpm
18 00:02:08 1 km 27.9 km/h 2:09/km 115 bpm
19 00:02:48 1 km 21.3 km/h 2:49/km 111 bpm
20 00:02:30 1 km 23.9 km/h 2:30/km 118 bpm
21 00:02:25 1 km 24.8 km/h 2:25/km 119 bpm
22 00:02:25 1 km 24.8 km/h 2:25/km 120 bpm
23 00:02:21 1 km 25.4 km/h 2:21/km 122 bpm
24 00:02:19 1 km 25.8 km/h 2:19/km 124 bpm
25 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
26 00:03:01 1 km 19.9 km/h 3:0/km 122 bpm
27 00:01:36 0.66 km 24.5 km/h 2:26/km 114 bpm