meusux Mann » Trainingstagebuch

Trainingsdauer: 00:47:50 Std.
Distanz: 13.56 km
Geschwindigkeit: 16.9 / 52.5 km/h
Pace: 3:33/km / 1:08/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:47 1 km 15.8 km/h 3:47/km
2 00:04:00 1 km 15 km/h 4:0/km
3 00:04:27 1 km 13.4 km/h 4:28/km
4 00:04:49 1 km 12.4 km/h 4:50/km
5 00:01:30 1 km 39.8 km/h 1:30/km
6 00:02:42 1 km 22.2 km/h 2:42/km
7 00:03:01 1 km 19.8 km/h 3:01/km
8 00:04:55 1 km 12.2 km/h 4:55/km
9 00:06:34 1 km 9.1 km/h 6:35/km
10 00:05:11 1 km 11.6 km/h 5:10/km
11 00:01:27 1 km 41 km/h 1:27/km
12 00:01:39 1 km 36.2 km/h 1:39/km
13 00:02:20 1 km 25.6 km/h 2:20/km
14 00:01:28 0.56 km 22.7 km/h 2:38/km