meusux Mann » Trainingstagebuch

Trainingsdauer: 00:59:53 Std.
Herzfrequenz: 127 / 149 bpm
Distanz: 24.56 km
Geschwindigkeit: 24.5 / 41.7 km/h
Pace: 2:26/km / 1:26/km
Höhenmeter: 77 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:17 1 km 18.2 km/h 3:17/km 77 bpm
2 00:02:25 1 km 24.7 km/h 2:25/km 115 bpm
3 00:02:46 1 km 21.6 km/h 2:46/km 117 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
5 00:01:55 1 km 31.2 km/h 1:55/km 141 bpm
6 00:01:57 1 km 30.8 km/h 1:56/km 146 bpm
7 00:02:00 1 km 29.9 km/h 2:0/km 144 bpm
8 00:02:27 1 km 24.5 km/h 2:26/km 130 bpm
9 00:02:18 1 km 26 km/h 2:18/km 128 bpm
10 00:02:08 1 km 28 km/h 2:08/km 131 bpm
11 00:02:08 1 km 28 km/h 2:08/km 143 bpm
12 00:02:04 1 km 28.8 km/h 2:05/km 136 bpm
13 00:02:01 1 km 29.5 km/h 2:02/km 144 bpm
14 00:02:16 1 km 26.3 km/h 2:16/km 139 bpm
15 00:02:46 1 km 21.6 km/h 2:46/km 131 bpm
16 00:02:32 1 km 23.7 km/h 2:31/km 133 bpm
17 00:02:30 1 km 23.9 km/h 2:30/km 126 bpm
18 00:02:20 1 km 25.7 km/h 2:20/km 128 bpm
19 00:02:33 1 km 23.4 km/h 2:33/km 127 bpm
20 00:02:30 1 km 23.9 km/h 2:30/km 128 bpm
21 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
22 00:02:32 1 km 23.6 km/h 2:32/km 128 bpm
23 00:03:18 1 km 18.2 km/h 3:17/km 124 bpm
24 00:02:43 1 km 22 km/h 2:43/km 124 bpm
25 00:01:31 0.56 km 22 km/h 2:43/km 124 bpm