meusux Mann » Trainingstagebuch

Trainingsdauer: 01:41:32 Std.
Herzfrequenz: 127 / 167 bpm
Distanz: 34.83 km
Geschwindigkeit: 20.5 / 51.1 km/h
Pace: 2:55/km / 1:10/km
Höhenmeter: 260 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.5 km/h 3:14/km 106 bpm
2 00:02:40 1 km 22.5 km/h 2:40/km 112 bpm
3 00:02:38 1 km 22.7 km/h 2:38/km 114 bpm
4 00:02:34 1 km 23.4 km/h 2:33/km 116 bpm
5 00:02:57 1 km 20.3 km/h 2:57/km 112 bpm
6 00:02:54 1 km 20.7 km/h 2:53/km 105 bpm
7 00:02:35 1 km 23.2 km/h 2:35/km 112 bpm
8 00:02:20 1 km 25.7 km/h 2:20/km 117 bpm
9 00:02:55 1 km 20.5 km/h 2:55/km 114 bpm
10 00:02:19 1 km 25.9 km/h 2:18/km 111 bpm
11 00:02:56 1 km 20.4 km/h 2:56/km 116 bpm
12 00:02:31 1 km 23.7 km/h 2:31/km 114 bpm
13 00:03:23 1 km 17.7 km/h 3:23/km 115 bpm
14 00:04:49 1 km 12.4 km/h 4:50/km 150 bpm
15 00:04:52 1 km 12.3 km/h 4:52/km 157 bpm
16 00:02:56 1 km 20.4 km/h 2:56/km 131 bpm
17 00:01:53 1 km 31.6 km/h 1:53/km 122 bpm
18 00:01:39 1 km 36.1 km/h 1:39/km 118 bpm
19 00:01:43 1 km 34.8 km/h 1:43/km 116 bpm
20 00:03:54 1 km 15.3 km/h 3:55/km 123 bpm
21 00:06:28 1 km 9.3 km/h 6:27/km 148 bpm
22 00:04:34 1 km 13.1 km/h 4:34/km 151 bpm
23 00:03:25 1 km 17.5 km/h 3:25/km 132 bpm
24 00:01:42 1 km 35.1 km/h 1:42/km 120 bpm
25 00:01:31 1 km 39.2 km/h 1:31/km 121 bpm
26 00:01:56 1 km 31 km/h 1:56/km 117 bpm
27 00:03:06 1 km 19.4 km/h 3:05/km 123 bpm
28 00:03:01 1 km 19.8 km/h 3:01/km 133 bpm
29 00:02:42 1 km 22.2 km/h 2:42/km 127 bpm
30 00:02:49 1 km 21.3 km/h 2:49/km 135 bpm
31 00:02:36 1 km 23 km/h 2:36/km 132 bpm
32 00:02:37 1 km 22.8 km/h 2:37/km 134 bpm
33 00:02:33 1 km 23.5 km/h 2:33/km 132 bpm
34 00:02:48 1 km 21.4 km/h 2:48/km 132 bpm
35 00:02:02 0.83 km 24.4 km/h 2:27/km 133 bpm