Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:16 | 8.06 km | 23.9 km/h | 2:30/km | 139 bpm | 147 W |
2 | 00:19:06 | 8.05 km | 25.3 km/h | 2:22/km | 138 bpm | 149 W |
3 | 00:19:27 | 8.04 km | 24.8 km/h | 2:25/km | 138 bpm | 149 W |
4 | 00:28:10 | 8.05 km | 17.1 km/h | 3:30/km | 164 bpm | 230 W |
5 | 00:20:42 | 8.04 km | 28.3 km/h | 2:07/km | 150 bpm | 160 W |
6 | 00:10:24 | 8.03 km | 46.4 km/h | 1:17/km | 152 bpm | 146 W |
7 | 00:16:59 | 8.05 km | 28.4 km/h | 2:06/km | 146 bpm | 151 W |
8 | 00:16:09 | 8.05 km | 29.9 km/h | 2:0/km | 148 bpm | 163 W |
9 | 00:03:09 | 1.84 km | 35 km/h | 1:42/km | 143 bpm | 152 W |