schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:36:05 Std.
Herzfrequenz: 124 / 159 bpm
Distanz: 13.11 km
Geschwindigkeit: 4.8 / 36.9 km/h
Pace: 12:30/km / 1:37/km
Höhenmeter: 224 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1303 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Sonnig, heiter bei 23 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:51 0.23 km 2 km/h 30:0/km 99 bpm
2 00:07:36 0.25 km 1.9 km/h 31:34/km 126 bpm
3 00:14:31 0.48 km 2 km/h 30:0/km 132 bpm
4 00:04:10 0.41 km 5.8 km/h 10:20/km 145 bpm
5 00:00:06 0.07 km 15.4 km/h 3:53/km 141 bpm
6 00:00:33 0.22 km 21.8 km/h 2:45/km 152 bpm
7 00:00:18 0.18 km 27.4 km/h 2:11/km 155 bpm
8 00:00:10 0.07 km 20.1 km/h 2:59/km 154 bpm
9 00:00:35 0.33 km 32.9 km/h 1:49/km 155 bpm
10 00:07:55 0.34 km 2.5 km/h 24:0/km 135 bpm
11 00:05:54 0.71 km 7.2 km/h 8:20/km 135 bpm
12 00:03:48 0.11 km 1.6 km/h 37:30/km 119 bpm
13 00:03:52 0.63 km 9.6 km/h 6:15/km 136 bpm
14 00:07:36 0.17 km 1.3 km/h 46:09/km 113 bpm
15 00:01:39 0.28 km 8.9 km/h 6:44/km 107 bpm
16 00:09:36 0.42 km 2.5 km/h 24:0/km 113 bpm
17 00:11:55 0.46 km 2.3 km/h 26:05/km 116 bpm
18 00:13:33 0.39 km 1.7 km/h 35:17/km 111 bpm
19 00:00:43 0.08 km 4.6 km/h 13:02/km 120 bpm
20 00:07:52 0.27 km 2 km/h 30:0/km 113 bpm
21 00:00:52 0.11 km 6.7 km/h 8:57/km 129 bpm
22 00:00:38 0.14 km 10.6 km/h 5:39/km 129 bpm
23 00:02:43 0.26 km 5.6 km/h 10:42/km 126 bpm
24 00:03:17 1.11 km 19.5 km/h 3:04/km 123 bpm
25 00:04:02 0.95 km 14.1 km/h 4:15/km 135 bpm
26 00:00:07 0.08 km 25.6 km/h 2:20/km 144 bpm
27 00:02:19 0.17 km 4 km/h 15:0/km 132 bpm
28 00:01:31 0.36 km 13.4 km/h 4:28/km 133 bpm
29 00:00:12 0.08 km 9.5 km/h 6:18/km 135 bpm
30 00:00:43 0.11 km 8.8 km/h 6:49/km 134 bpm
31 00:00:20 0.08 km 8.8 km/h 6:49/km 132 bpm
32 00:00:44 0.22 km 16.4 km/h 3:39/km 134 bpm
33 00:03:16 0.28 km 5 km/h 12:0/km 142 bpm
34 00:02:44 0.73 km 16 km/h 3:45/km 142 bpm
35 00:01:45 0.26 km 8.3 km/h 7:13/km 144 bpm
36 00:08:18 0.74 km 5.3 km/h 11:19/km 129 bpm
37 00:01:31 0.68 km 26.2 km/h 2:17/km 116 bpm
38 00:00:09 0.08 km 29.7 km/h 2:01/km 115 bpm
39 00:01:57 0.18 km 4.6 km/h 13:02/km 116 bpm
40 00:01:59 0.08 km 2.2 km/h 27:16/km 126 bpm
41 00:04:53 0.18 km 2.2 km/h 27:16/km 129 bpm
42 00:02:52 0.15 km 3 km/h 20:0/km 134 bpm