Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 02:31:26 | 25.45 km | 10.5 km/h | 5:42/km | 132 bpm |
2 | 00:07:29 | 1.16 km | 10 km/h | 6:0/km | 143 bpm |
3 | 00:13:17 | 2.76 km | 13.5 km/h | 4:26/km | 139 bpm |
4 | 00:00:00 | 0 km | |||
5 | 00:04:13 | 0.74 km | 10.6 km/h | 5:39/km | 142 bpm |
6 | 00:00:08 | 0.02 km | 9.7 km/h | 6:11/km | 138 bpm |
7 | 00:35:46 | 5.79 km | 10.2 km/h | 5:52/km | 124 bpm |
8 | 00:09:45 | 2.05 km | 12.6 km/h | 4:45/km | 133 bpm |
9 | 00:03:46 | 0.11 km | 7.9 km/h | 7:35/km | 116 bpm |
10 | 00:01:13 | 0.08 km | 3.9 km/h | 15:23/km | 116 bpm |