Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:55 | 1 km | 15.4 km/h | 3:53/km | 119 bpm |
2 | 00:03:10 | 1 km | 18.8 km/h | 3:11/km | 121 bpm |
3 | 00:03:50 | 1 km | 15.7 km/h | 3:49/km | 136 bpm |
4 | 00:03:49 | 1 km | 14.7 km/h | 4:04/km | 136 bpm |
5 | 00:03:21 | 1 km | 18 km/h | 3:20/km | 141 bpm |
6 | 00:02:59 | 1 km | 19.1 km/h | 3:08/km | 140 bpm |
7 | 00:03:20 | 1 km | 18.2 km/h | 3:17/km | 145 bpm |
8 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 144 bpm |
9 | 00:03:17 | 1 km | 17.6 km/h | 3:24/km | 142 bpm |
10 | 00:03:15 | 1 km | 17.6 km/h | 3:24/km | 138 bpm |
11 | 00:02:56 | 1 km | 20.3 km/h | 2:57/km | 134 bpm |
12 | 00:02:17 | 1 km | 25.5 km/h | 2:21/km | 128 bpm |
13 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 139 bpm |
14 | 00:02:37 | 1 km | 22.2 km/h | 2:42/km | 137 bpm |
15 | 00:16:24 | 1 km | 3.6 km/h | 16:40/km | 113 bpm |
16 | 00:03:07 | 1 km | 18.6 km/h | 3:13/km | 133 bpm |
17 | 00:03:14 | 1 km | 18 km/h | 3:20/km | 136 bpm |
18 | 00:03:23 | 0.76 km | 13.4 km/h | 4:28/km | 145 bpm |