Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:28 | 1 km | 13.3 km/h | 4:30/km | 117 bpm |
2 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 120 bpm |
3 | 00:04:31 | 1 km | 13 km/h | 4:36/km | 131 bpm |
4 | 00:04:06 | 1 km | 14.5 km/h | 4:08/km | 136 bpm |
5 | 00:03:25 | 1 km | 17.4 km/h | 3:26/km | 138 bpm |
6 | 00:03:11 | 1 km | 17.9 km/h | 3:21/km | 138 bpm |
7 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 141 bpm |
8 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 141 bpm |
9 | 00:03:12 | 1 km | 18.4 km/h | 3:15/km | 142 bpm |
10 | 00:04:05 | 1 km | 13.9 km/h | 4:18/km | 134 bpm |
11 | 00:02:44 | 1 km | 20.6 km/h | 2:54/km | 135 bpm |
12 | 00:02:26 | 1 km | 24.7 km/h | 2:25/km | 129 bpm |
13 | 00:02:39 | 1 km | 20.7 km/h | 2:53/km | 136 bpm |
14 | 00:02:50 | 1 km | 21.2 km/h | 2:49/km | 137 bpm |
15 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 140 bpm |
16 | 00:03:07 | 1 km | 18.9 km/h | 3:10/km | 138 bpm |
17 | 00:03:33 | 1 km | 16 km/h | 3:45/km | 139 bpm |
18 | 00:02:58 | 0.62 km | 12.5 km/h | 4:48/km | 143 bpm |