Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:37 | 1 km | 16.7 km/h | 3:35/km | 115 bpm |
2 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 109 bpm |
3 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 120 bpm |
4 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 131 bpm |
5 | 00:02:56 | 1 km | 19.5 km/h | 3:04/km | 142 bpm |
6 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 141 bpm |
7 | 00:03:22 | 1 km | 17.7 km/h | 3:23/km | 143 bpm |
8 | 00:03:09 | 1 km | 18.9 km/h | 3:10/km | 144 bpm |
9 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 144 bpm |
10 | 00:03:25 | 1 km | 16.5 km/h | 3:38/km | 139 bpm |
11 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 141 bpm |
12 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 139 bpm |
13 | 00:02:29 | 1 km | 23.1 km/h | 2:35/km | 146 bpm |
14 | 00:02:50 | 1 km | 20.8 km/h | 2:53/km | 142 bpm |
15 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 150 bpm |
16 | 00:02:43 | 1 km | 20.6 km/h | 2:54/km | 151 bpm |
17 | 00:03:03 | 1 km | 19.4 km/h | 3:05/km | 153 bpm |
18 | 00:03:00 | 1 km | 19.4 km/h | 3:05/km | 147 bpm |
19 | 00:05:30 | 1 km | 10.4 km/h | 5:46/km | 143 bpm |
20 | 00:08:34 | 1 km | 6.8 km/h | 8:49/km | 125 bpm |
21 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 132 bpm |
22 | 00:03:58 | 1 km | 14.8 km/h | 4:03/km | 136 bpm |
23 | 00:02:28 | 0.6 km | 14.4 km/h | 4:10/km | 150 bpm |