Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:02 | 0.86 km | 10.3 km/h | 5:49/km | 114 bpm |
2 | 00:15:14 | 3.03 km | 11.9 km/h | 5:02/km | 135 bpm |
3 | 00:13:25 | 3.02 km | 13.5 km/h | 4:26/km | 153 bpm |
4 | 00:04:00 | 0.85 km | 12.8 km/h | 4:41/km | 145 bpm |