Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:28:08 | 1 km | 2.1 km/h | 28:34/km | 79 bpm |
2 | 01:11:23 | 1 km | 0.8 km/h | 1:15:0/km | 76 bpm |
3 | 00:36:24 | 1 km | 1.6 km/h | 37:30/km | 73 bpm |
4 | 01:23:40 | 1 km | 0.7 km/h | 1:25:42/km | 70 bpm |
5 | 00:47:08 | 1 km | 1.3 km/h | 46:09/km | 76 bpm |
6 | 00:14:51 | 1 km | 4 km/h | 15:0/km | 89 bpm |
7 | 00:14:22 | 1 km | 4.2 km/h | 14:17/km | 90 bpm |
8 | 00:56:31 | 1 km | 1.1 km/h | 54:32/km | 74 bpm |