Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:50 | 4.81 km | 24.4 km/h | 2:27/km | 122 bpm | 84 W |
2 | 00:11:20 | 2.21 km | 11.7 km/h | 5:07/km | 157 bpm | 138 W |
3 | 01:50:16 | 38.08 km | 22.7 km/h | 2:38/km | 125 bpm | 88 W |
4 | 00:14:17 | 2.36 km | 9.9 km/h | 6:03/km | 156 bpm | 142 W |
5 | 01:33:42 | 23.27 km | 18 km/h | 3:20/km | 123 bpm | 72 W |
6 | 00:25:29 | 4.15 km | 9.8 km/h | 6:07/km | 151 bpm | 130 W |
7 | 01:02:23 | 12.93 km | 23.8 km/h | 2:31/km | 118 bpm | 59 W |
8 | 03:32:46 | 63.65 km | 20 km/h | 3:0/km | 134 bpm | 86 W |