Trainingseinheit
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- Intervalle (17)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:48 | 8.05 km | 25.9 km/h | 2:18/km | 146 bpm | 176 W |
2 | 00:17:48 | 8.05 km | 27.1 km/h | 2:12/km | 143 bpm | 157 W |
3 | 00:27:19 | 8.05 km | 26.5 km/h | 2:15/km | 143 bpm | 153 W |
4 | 00:17:08 | 8.04 km | 28.2 km/h | 2:07/km | 139 bpm | 144 W |
5 | 00:18:09 | 8.04 km | 27.3 km/h | 2:11/km | 136 bpm | 134 W |
6 | 00:16:43 | 8.05 km | 28.9 km/h | 2:04/km | 139 bpm | 150 W |
7 | 00:17:36 | 8.04 km | 27.4 km/h | 2:11/km | 143 bpm | 151 W |
8 | 00:19:16 | 8.05 km | 26.5 km/h | 2:15/km | 143 bpm | 142 W |
9 | 00:28:51 | 8.04 km | 16.7 km/h | 3:35/km | 165 bpm | 245 W |
10 | 00:17:08 | 8.05 km | 38.4 km/h | 1:33/km | 141 bpm | 77 W |
11 | 00:12:34 | 8.04 km | 38.4 km/h | 1:33/km | 159 bpm | 181 W |
12 | 00:18:42 | 8.04 km | 26 km/h | 2:18/km | 145 bpm | 116 W |
13 | 00:18:14 | 8.04 km | 26.5 km/h | 2:15/km | 153 bpm | 177 W |
14 | 00:16:07 | 8.05 km | 33.7 km/h | 1:46/km | 160 bpm | 187 W |
15 | 00:38:32 | 8.04 km | 28.9 km/h | 2:04/km | 151 bpm | 159 W |
16 | 00:16:37 | 8.04 km | 29 km/h | 2:04/km | 156 bpm | 180 W |
17 | 00:04:01 | 2.26 km | 33.8 km/h | 1:46/km | 145 bpm | 128 W |