meusux Mann » Trainingstagebuch

Trainingsdauer: 01:01:22 Std.
Herzfrequenz: 123 / 141 bpm
Distanz: 24.95 km
Geschwindigkeit: 24.3 / 37.6 km/h
Pace: 2:28/km / 1:35/km
Höhenmeter: 58 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km 102 bpm
2 00:02:59 1 km 20 km/h 3:0/km 109 bpm
3 00:03:02 1 km 19.8 km/h 3:01/km 110 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 115 bpm
5 00:02:13 1 km 26.9 km/h 2:13/km 125 bpm
6 00:02:12 1 km 27.2 km/h 2:12/km 130 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 134 bpm
8 00:02:28 1 km 24.3 km/h 2:28/km 130 bpm
9 00:02:18 1 km 26.1 km/h 2:17/km 126 bpm
10 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
11 00:02:15 1 km 26.6 km/h 2:15/km 127 bpm
12 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
13 00:02:14 1 km 26.8 km/h 2:14/km 133 bpm
14 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
15 00:02:22 1 km 25.3 km/h 2:22/km 123 bpm
16 00:02:20 1 km 25.7 km/h 2:20/km 127 bpm
17 00:02:29 1 km 24 km/h 2:30/km 128 bpm
18 00:02:22 1 km 25.3 km/h 2:22/km 123 bpm
19 00:02:18 1 km 26 km/h 2:18/km 126 bpm
20 00:02:30 1 km 24 km/h 2:30/km 124 bpm
21 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
22 00:02:43 1 km 22 km/h 2:43/km 119 bpm
23 00:02:25 1 km 24.7 km/h 2:25/km 118 bpm
24 00:01:58 1 km 30.3 km/h 1:58/km 133 bpm
25 00:02:32 0.95 km 22.4 km/h 2:40/km 129 bpm