Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:24 | 8.05 km | 26.3 km/h | 2:16/km | 152 bpm | 192 W |
2 | 00:17:25 | 8.04 km | 27.7 km/h | 2:09/km | 152 bpm | 175 W |
3 | 00:18:03 | 8.05 km | 26.8 km/h | 2:14/km | 150 bpm | 173 W |
4 | 00:19:04 | 8.05 km | 25.3 km/h | 2:22/km | 145 bpm | 163 W |
5 | 00:23:13 | 8.05 km | 27.1 km/h | 2:12/km | 146 bpm | 162 W |
6 | 00:18:23 | 8.05 km | 26.3 km/h | 2:16/km | 150 bpm | 160 W |
7 | 00:16:56 | 8.05 km | 28.5 km/h | 2:06/km | 160 bpm | 195 W |
8 | 00:16:04 | 8.04 km | 30 km/h | 2:0/km | 149 bpm | 140 W |
9 | 00:16:21 | 8.05 km | 29.5 km/h | 2:02/km | 149 bpm | 157 W |
10 | 00:15:27 | 8.04 km | 31.2 km/h | 1:55/km | 155 bpm | 179 W |
11 | 00:02:26 | 1.3 km | 32.1 km/h | 1:52/km | 145 bpm | 138 W |