Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
gwalbersloh » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:06:46 | 2.85 km | 25.3 km/h | 2:22/km | 135 bpm | 124 W |
2 | 00:22:57 | 10 km | 26.4 km/h | 2:16/km | 147 bpm | 126 W |
3 | 00:25:39 | 10 km | 25.5 km/h | 2:21/km | 140 bpm | 110 W |
4 | 00:21:53 | 10 km | 27.4 km/h | 2:11/km | 137 bpm | 106 W |
5 | 01:03:45 | 9.99 km | 27.2 km/h | 2:12/km | 136 bpm | 114 W |
6 | 00:00:27 | 0.21 km | 27.7 km/h | 2:09/km | 139 bpm | 122 W |