meusux Mann » Trainingstagebuch

Trainingsdauer: 01:11:10 Std.
Herzfrequenz: 125 / 164 bpm
Distanz: 25.31 km
Geschwindigkeit: 21.3 / 54.5 km/h
Pace: 2:49/km / 1:06/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:47 1 km 21.5 km/h 2:47/km 109 bpm
2 00:02:48 1 km 21.4 km/h 2:48/km 111 bpm
3 00:02:24 1 km 24.9 km/h 2:24/km 119 bpm
4 00:02:16 1 km 26.4 km/h 2:16/km 122 bpm
5 00:02:51 1 km 21.1 km/h 2:50/km 118 bpm
6 00:02:28 1 km 24.3 km/h 2:28/km 113 bpm
7 00:02:52 1 km 20.9 km/h 2:52/km 117 bpm
8 00:02:54 1 km 20.6 km/h 2:54/km 115 bpm
9 00:03:41 1 km 16.2 km/h 3:42/km 119 bpm
10 00:05:24 1 km 11.1 km/h 5:24/km 153 bpm
11 00:04:37 1 km 13 km/h 4:36/km 152 bpm
12 00:02:50 1 km 21.1 km/h 2:50/km 133 bpm
13 00:01:46 1 km 33.8 km/h 1:46/km 121 bpm
14 00:01:33 1 km 38.4 km/h 1:33/km 120 bpm
15 00:01:51 1 km 32.4 km/h 1:51/km 121 bpm
16 00:03:36 1 km 16.6 km/h 3:36/km 118 bpm
17 00:02:36 1 km 22.9 km/h 2:37/km 129 bpm
18 00:02:40 1 km 22.4 km/h 2:40/km 128 bpm
19 00:02:24 1 km 25 km/h 2:24/km 126 bpm
20 00:02:18 1 km 26 km/h 2:18/km 128 bpm
21 00:02:36 1 km 23 km/h 2:36/km 127 bpm
22 00:03:19 1 km 18.1 km/h 3:18/km 123 bpm
23 00:02:23 1 km 25.1 km/h 2:23/km 123 bpm
24 00:02:46 1 km 21.6 km/h 2:46/km 122 bpm
25 00:02:39 1 km 22.5 km/h 2:40/km 124 bpm
26 00:00:51 0.31 km 22 km/h 2:43/km 122 bpm