Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 114 bpm |
2 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 123 bpm |
3 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 129 bpm |
4 | 00:04:21 | 0.98 km | 13.5 km/h | 4:26/km | 133 bpm |
5 | 00:04:26 | 1 km | 13.6 km/h | 4:24/km | 134 bpm |
6 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 130 bpm |
7 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
8 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 140 bpm |
9 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 140 bpm |
10 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 140 bpm |
11 | 00:01:25 | 0.3 km | 12.9 km/h | 4:39/km | 134 bpm |