Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 119 bpm |
2 | 00:05:06 | 0.98 km | 11.5 km/h | 5:13/km | 125 bpm |
3 | 00:04:59 | 1.02 km | 12.2 km/h | 4:55/km | 123 bpm |
4 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 127 bpm |
5 | 00:04:49 | 0.98 km | 12.2 km/h | 4:55/km | 129 bpm |
6 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 130 bpm |
7 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 133 bpm |
8 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 132 bpm |
9 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 133 bpm |
10 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 140 bpm |
11 | 00:03:45 | 0.8 km | 12.8 km/h | 4:41/km | 134 bpm |