ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 07:06:13 Std.
Distanz: 126.31 km
Geschwindigkeit: 19.7 / 65.6 km/h
Pace: 3:02/km / 0:54/km
Höhenmeter: 2265 m
Trittfrequenz: 79 / 165 U/min
Leistung (Watt): 231 / 2000 W
Kalorien: 5776 kCal
Sportart: MTBO
Material: Lux
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:00:02 0 km      
2 00:59:59 18.7 km 21.7 km/h 2:45/km 181 W
3 01:00:00 16.4 km 17.6 km/h 3:24/km 148 W
4 01:00:00 17.25 km 18.5 km/h 3:14/km 182 W
5 01:00:00 18.9 km 21.6 km/h 2:46/km 233 W
6 01:00:00 18.25 km 19.6 km/h 3:03/km 257 W
7 01:00:01 18.56 km 19.9 km/h 3:0/km 278 W
8 00:09:59 2.4 km 15.8 km/h 3:47/km 264 W
9 00:10:00 4.39 km 27.6 km/h 2:10/km 506 W
10 00:10:00 2.52 km 17.5 km/h 3:25/km 316 W
11 00:10:00 3.02 km 18.9 km/h 3:10/km 331 W
12 00:10:00 3.23 km 20.4 km/h 2:56/km 316 W
13 00:02:00 0.57 km 17.1 km/h 3:30/km 277 W
14 00:02:00 0.28 km 8.5 km/h 7:03/km 200 W
15 00:02:00 0.5 km 17.4 km/h 3:26/km 263 W
16 00:02:00 0.51 km 18.1 km/h 3:18/km 325 W
17 00:02:00 0.74 km 22.6 km/h 2:39/km 446 W
18 00:02:00 0 km      
19 00:02:00 0.02 km 8.4 km/h 7:08/km 17 W
20 00:02:00 0.08 km 7.8 km/h 7:41/km 20 W
21 00:00:11 0 km