Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:16 | 7.13 km | 28.7 km/h | 2:05/km | 110 bpm | 106 W |
2 | 00:04:16 | 2.71 km | 38.1 km/h | 1:34/km | 156 bpm | 248 W |
3 | 00:04:17 | 2.59 km | 36.2 km/h | 1:39/km | 138 bpm | 151 W |
4 | 00:04:16 | 2.68 km | 37.8 km/h | 1:35/km | 157 bpm | 248 W |
5 | 00:04:17 | 2.59 km | 36.3 km/h | 1:39/km | 140 bpm | 150 W |
6 | 00:04:17 | 2.69 km | 37.6 km/h | 1:35/km | 158 bpm | 248 W |
7 | 00:04:16 | 2.57 km | 36.2 km/h | 1:39/km | 140 bpm | 152 W |
8 | 00:04:16 | 2.72 km | 38.3 km/h | 1:33/km | 158 bpm | 249 W |
9 | 00:04:16 | 2.58 km | 36.3 km/h | 1:39/km | 141 bpm | 151 W |
10 | 00:04:16 | 2.7 km | 38 km/h | 1:34/km | 160 bpm | 250 W |
11 | 00:13:10 | 7.01 km | 35.1 km/h | 1:42/km | 134 bpm | 148 W |
12 | 00:06:16 | 3.91 km | 37.5 km/h | 1:36/km | 143 bpm | 191 W |
13 | 00:07:25 | 3.72 km | 35.7 km/h | 1:40/km | 133 bpm | 153 W |
14 | 00:06:16 | 3.94 km | 37.7 km/h | 1:35/km | 140 bpm | 192 W |
15 | 00:07:29 | 3.61 km | 34.8 km/h | 1:43/km | 131 bpm | 156 W |
16 | 00:06:16 | 3.94 km | 37.7 km/h | 1:35/km | 139 bpm | 192 W |
17 | 00:07:31 | 3.63 km | 34.9 km/h | 1:43/km | 130 bpm | 154 W |
18 | 00:06:18 | 4.01 km | 38.2 km/h | 1:34/km | 141 bpm | 193 W |
19 | 00:07:22 | 3.7 km | 35.7 km/h | 1:40/km | 132 bpm | 155 W |
20 | 00:06:16 | 3.96 km | 37.9 km/h | 1:34/km | 144 bpm | 193 W |
21 | 00:22:20 | 11.81 km | 35.5 km/h | 1:41/km | 133 bpm | 152 W |
22 | 00:10:01 | 4.3 km | 25.7 km/h | 2:20/km | 117 bpm | 97 W |