Damke2 Mann » Trainingstagebuch

Trainingsdauer: 02:40:23 Std.
Herzfrequenz: 136 / 166 bpm
Distanz: 88.52 km
Geschwindigkeit: 35 / 59.2 km/h
Pace: 1:42/km / 1:0/km
Trittfrequenz: 82 / 141 U/min
Leistung (Watt): 166 / 653 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 1498 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Votec VRC Power2Max
Strecke: Rolle
Wetter: 18 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:15:16 7.13 km 28.7 km/h 2:05/km 110 bpm 106 W
2 00:04:16 2.71 km 38.1 km/h 1:34/km 156 bpm 248 W
3 00:04:17 2.59 km 36.2 km/h 1:39/km 138 bpm 151 W
4 00:04:16 2.68 km 37.8 km/h 1:35/km 157 bpm 248 W
5 00:04:17 2.59 km 36.3 km/h 1:39/km 140 bpm 150 W
6 00:04:17 2.69 km 37.6 km/h 1:35/km 158 bpm 248 W
7 00:04:16 2.57 km 36.2 km/h 1:39/km 140 bpm 152 W
8 00:04:16 2.72 km 38.3 km/h 1:33/km 158 bpm 249 W
9 00:04:16 2.58 km 36.3 km/h 1:39/km 141 bpm 151 W
10 00:04:16 2.7 km 38 km/h 1:34/km 160 bpm 250 W
11 00:13:10 7.01 km 35.1 km/h 1:42/km 134 bpm 148 W
12 00:06:16 3.91 km 37.5 km/h 1:36/km 143 bpm 191 W
13 00:07:25 3.72 km 35.7 km/h 1:40/km 133 bpm 153 W
14 00:06:16 3.94 km 37.7 km/h 1:35/km 140 bpm 192 W
15 00:07:29 3.61 km 34.8 km/h 1:43/km 131 bpm 156 W
16 00:06:16 3.94 km 37.7 km/h 1:35/km 139 bpm 192 W
17 00:07:31 3.63 km 34.9 km/h 1:43/km 130 bpm 154 W
18 00:06:18 4.01 km 38.2 km/h 1:34/km 141 bpm 193 W
19 00:07:22 3.7 km 35.7 km/h 1:40/km 132 bpm 155 W
20 00:06:16 3.96 km 37.9 km/h 1:34/km 144 bpm 193 W
21 00:22:20 11.81 km 35.5 km/h 1:41/km 133 bpm 152 W
22 00:10:01 4.3 km 25.7 km/h 2:20/km 117 bpm 97 W