Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:08:28 | 4.09 km | 29 km/h | 2:04/km | 115 bpm | 112 W |
2 | 00:20:20 | 10 km | 29.5 km/h | 2:02/km | 128 bpm | 124 W |
3 | 00:20:24 | 10 km | 30.6 km/h | 1:57/km | 130 bpm | 119 W |
4 | 00:19:59 | 10 km | 30.4 km/h | 1:58/km | 137 bpm | 125 W |
5 | 00:18:28 | 10 km | 33.1 km/h | 1:48/km | 138 bpm | 117 W |
6 | 00:18:25 | 10 km | 32.6 km/h | 1:50/km | 144 bpm | 122 W |
7 | 00:16:49 | 8.19 km | 29.2 km/h | 2:03/km | 136 bpm | 105 W |