Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:49 | 2.7 km | 23.8 km/h | 2:31/km | 131 bpm | 132 W |
2 | 00:26:24 | 10 km | 23.8 km/h | 2:31/km | 129 bpm | 118 W |
3 | 00:25:43 | 10.01 km | 24.3 km/h | 2:28/km | 115 bpm | 93 W |
4 | 00:23:49 | 10 km | 26.3 km/h | 2:16/km | 111 bpm | 95 W |
5 | 00:16:14 | 7.28 km | 26.9 km/h | 2:13/km | 119 bpm | 98 W |