Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:08:13 | 4.49 km | 32.8 km/h | 1:49/km | 141 bpm | 263 W |
2 | 00:05:10 | 1.72 km | 20 km/h | 3:0/km | 155 bpm | 331 W |
3 | 00:05:15 | 1.75 km | 20 km/h | 3:0/km | 156 bpm | 334 W |
4 | 00:05:12 | 1.75 km | 20.2 km/h | 2:58/km | 156 bpm | 332 W |
5 | 00:05:13 | 1.73 km | 19.9 km/h | 3:0/km | 156 bpm | 329 W |
6 | 00:05:16 | 1.75 km | 20 km/h | 3:0/km | 158 bpm | 324 W |
7 | 00:05:10 | 1.75 km | 20.3 km/h | 2:57/km | 159 bpm | 332 W |