Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:53 | 2.76 km | 24.1 km/h | 2:29/km | 119 bpm | 113 W |
2 | 00:24:36 | 10 km | 24.4 km/h | 2:27/km | 140 bpm | 127 W |
3 | 00:24:16 | 10 km | 25.4 km/h | 2:21/km | 131 bpm | 109 W |
4 | 00:23:23 | 10 km | 26.5 km/h | 2:15/km | 129 bpm | 108 W |
5 | 00:09:56 | 5.06 km | 30.6 km/h | 1:57/km | 153 bpm | 138 W |