Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
carbonracer » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:40 | 4.81 km | 23.7 km/h | 2:31/km | 139 bpm | |
2 | 00:05:09 | 1.46 km | 17.1 km/h | 3:30/km | 153 bpm | |
3 | 00:35:27 | 1.97 km | 3.3 km/h | 18:10/km | 129 bpm | 15 W |
4 | 00:25:48 | 2.99 km | 11 km/h | 5:27/km | 153 bpm | 59 W |
5 | 00:06:08 | 2.04 km | 22.2 km/h | 2:42/km | 125 bpm | 40 W |
6 | 00:09:38 | 3.46 km | 22.5 km/h | 2:40/km | 145 bpm | 106 W |