Trainingseinheit
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- Intervalle (19)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:04 | 8.05 km | 26.7 km/h | 2:14/km | 155 bpm | 174 W |
2 | 00:04:40 | 2.01 km | 25.8 km/h | 2:19/km | 153 bpm | 123 W |
3 | 00:23:16 | 8.67 km | 26.7 km/h | 2:14/km | 148 bpm | 143 W |
4 | 00:26:40 | 8.05 km | 28.6 km/h | 2:05/km | 149 bpm | 150 W |
5 | 00:15:19 | 8.05 km | 31.5 km/h | 1:54/km | 149 bpm | 132 W |
6 | 00:16:33 | 8.05 km | 29.2 km/h | 2:03/km | 144 bpm | 111 W |
7 | 00:18:14 | 8.04 km | 26.5 km/h | 2:15/km | 152 bpm | 144 W |
8 | 00:16:44 | 8.05 km | 29 km/h | 2:04/km | 151 bpm | 127 W |
9 | 00:16:05 | 8.05 km | 30 km/h | 2:0/km | 154 bpm | 128 W |
10 | 00:17:05 | 8.04 km | 28.2 km/h | 2:07/km | 156 bpm | 138 W |
11 | 00:21:12 | 8.07 km | 24.6 km/h | 2:26/km | 164 bpm | 186 W |
12 | 00:11:20 | 8.04 km | 42.5 km/h | 1:24/km | 148 bpm | 77 W |
13 | 00:13:38 | 8.05 km | 35.4 km/h | 1:41/km | 150 bpm | 86 W |
14 | 00:14:12 | 8.05 km | 34 km/h | 1:45/km | 148 bpm | 92 W |
15 | 00:14:54 | 8.04 km | 32.4 km/h | 1:51/km | 150 bpm | 112 W |
16 | 00:14:13 | 8.05 km | 34 km/h | 1:45/km | 155 bpm | 123 W |
17 | 00:38:58 | 8.05 km | 28.1 km/h | 2:08/km | 151 bpm | 146 W |
18 | 00:17:27 | 8.04 km | 27.7 km/h | 2:09/km | 157 bpm | 165 W |
19 | 00:08:04 | 4.45 km | 33.1 km/h | 1:48/km | 161 bpm | 167 W |