Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:10 | 4.62 km | 12.6 km/h | 4:45/km | 144 bpm |
2 | 00:02:11 | 0.03 km | 6.1 km/h | 9:50/km | 145 bpm |
3 | 03:26:11 | 6.89 km | 4.2 km/h | 14:17/km | 144 bpm |
4 | 00:03:31 | 0.06 km | 42.1 km/h | 1:25/km | 139 bpm |
5 | 00:32:51 | 8.63 km | 16.4 km/h | 3:39/km | 136 bpm |