Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:50 | 2.79 km | 24.5 km/h | 2:26/km | 120 bpm | 81 W |
2 | 00:26:01 | 10 km | 24.9 km/h | 2:24/km | 130 bpm | 91 W |
3 | 00:25:46 | 10 km | 23.9 km/h | 2:30/km | 125 bpm | 86 W |
4 | 00:26:25 | 10 km | 23.1 km/h | 2:35/km | 126 bpm | 93 W |
5 | 00:13:39 | 6.57 km | 28.9 km/h | 2:04/km | 152 bpm | 144 W |