Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:51 | 1 km | 15.7 km/h | 3:49/km | 111 bpm |
2 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 108 bpm |
3 | 00:02:59 | 1 km | 19.2 km/h | 3:07/km | 125 bpm |
4 | 00:04:26 | 1 km | 13.3 km/h | 4:30/km | 129 bpm |
5 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 131 bpm |
6 | 00:03:38 | 1 km | 16.1 km/h | 3:43/km | 133 bpm |
7 | 00:03:37 | 1 km | 16.5 km/h | 3:38/km | 138 bpm |
8 | 00:03:50 | 1 km | 15.7 km/h | 3:49/km | 138 bpm |
9 | 00:03:33 | 1 km | 16.6 km/h | 3:36/km | 135 bpm |
10 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 135 bpm |
11 | 00:02:36 | 1 km | 21.2 km/h | 2:49/km | 130 bpm |
12 | 00:02:32 | 1 km | 22.9 km/h | 2:37/km | 130 bpm |
13 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 133 bpm |
14 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 134 bpm |
15 | 00:03:38 | 1 km | 16.6 km/h | 3:36/km | 139 bpm |
16 | 00:03:25 | 1 km | 16.3 km/h | 3:40/km | 138 bpm |
17 | 00:05:17 | 1 km | 11.2 km/h | 5:21/km | 138 bpm |
18 | 00:01:32 | 0.36 km | 12.4 km/h | 4:50/km | 135 bpm |