Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 113 bpm |
2 | 00:03:33 | 1 km | 16.3 km/h | 3:40/km | 110 bpm |
3 | 00:02:49 | 1 km | 20.1 km/h | 2:59/km | 129 bpm |
4 | 00:03:18 | 1 km | 16.4 km/h | 3:39/km | 138 bpm |
5 | 00:03:30 | 1 km | 17 km/h | 3:31/km | 137 bpm |
6 | 00:03:21 | 1 km | 18 km/h | 3:20/km | 143 bpm |
7 | 00:03:11 | 1 km | 18.1 km/h | 3:18/km | 149 bpm |
8 | 00:03:25 | 1 km | 17 km/h | 3:31/km | 148 bpm |
9 | 00:03:11 | 1 km | 18.1 km/h | 3:18/km | 142 bpm |
10 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 143 bpm |
11 | 00:02:43 | 1 km | 21.7 km/h | 2:45/km | 137 bpm |
12 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 139 bpm |
13 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 142 bpm |
14 | 00:02:41 | 1 km | 20.8 km/h | 2:53/km | 143 bpm |
15 | 00:03:14 | 1 km | 17.7 km/h | 3:23/km | 149 bpm |
16 | 00:03:20 | 1 km | 17.3 km/h | 3:28/km | 149 bpm |
17 | 00:04:47 | 1 km | 12.4 km/h | 4:50/km | 147 bpm |
18 | 00:01:26 | 0.33 km | 13.9 km/h | 4:18/km | 149 bpm |