Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:00 | 9.32 km | 28.6 km/h | 2:05/km | 136 bpm | 139 W |
2 | 00:07:34 | 2.22 km | 17.6 km/h | 3:24/km | 168 bpm | 241 W |
3 | 00:02:06 | 1.45 km | 41.5 km/h | 1:26/km | 135 bpm | 26 W |
4 | 00:06:28 | 2.36 km | 21.9 km/h | 2:44/km | 170 bpm | 252 W |
5 | 00:06:27 | 3.1 km | 28.9 km/h | 2:04/km | 145 bpm | 133 W |
6 | 00:05:11 | 2.85 km | 33 km/h | 1:49/km | 174 bpm | 259 W |
7 | 00:49:00 | 23.1 km | 28.7 km/h | 2:05/km | 144 bpm | 155 W |