Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 107 bpm |
2 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km | 106 bpm |
3 | 00:03:07 | 1 km | 18.3 km/h | 3:16/km | 124 bpm |
4 | 00:15:26 | 1 km | 3.9 km/h | 15:23/km | 92 bpm |
5 | 00:03:41 | 1 km | 15.8 km/h | 3:47/km | 126 bpm |
6 | 00:03:21 | 1 km | 17.2 km/h | 3:29/km | 130 bpm |
7 | 00:03:28 | 1 km | 16.8 km/h | 3:34/km | 135 bpm |
8 | 00:03:31 | 1 km | 16.5 km/h | 3:38/km | 135 bpm |
9 | 00:04:36 | 1 km | 12.8 km/h | 4:41/km | 119 bpm |
10 | 00:03:26 | 1 km | 17.5 km/h | 3:25/km | 127 bpm |
11 | 00:02:57 | 1 km | 19.6 km/h | 3:03/km | 118 bpm |
12 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 113 bpm |
13 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 125 bpm |
14 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 124 bpm |
15 | 00:03:15 | 1 km | 17.9 km/h | 3:21/km | 134 bpm |
16 | 00:03:15 | 1 km | 17.6 km/h | 3:24/km | 134 bpm |
17 | 00:04:42 | 1 km | 12.9 km/h | 4:39/km | 135 bpm |
18 | 00:01:38 | 0.43 km | 14.4 km/h | 4:10/km | 135 bpm |