Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:02 | 7.91 km | 24.6 km/h | 2:26/km | 136 bpm | 86 W |
2 | 00:23:15 | 4.97 km | 15.5 km/h | 3:52/km | 147 bpm | 110 W |
3 | 00:34:26 | 13.83 km | 24.1 km/h | 2:29/km | 121 bpm | 75 W |
4 | 00:22:29 | 5.17 km | 13.8 km/h | 4:20/km | 147 bpm | 127 W |
5 | 00:18:35 | 4.94 km | 26.6 km/h | 2:15/km | 107 bpm | 41 W |
6 | 00:13:22 | 1.99 km | 8.9 km/h | 6:44/km | 151 bpm | 128 W |
7 | 01:04:13 | 17.82 km | 23.5 km/h | 2:33/km | 119 bpm | 64 W |
8 | 00:13:17 | 2.03 km | 9.2 km/h | 6:31/km | 156 bpm | 138 W |
9 | 00:35:22 | 12.03 km | 22.6 km/h | 2:39/km | 132 bpm | 76 W |