Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:28 | 1 km | 3.9 km/h | 15:23/km | 94 bpm |
2 | 00:03:18 | 1 km | 17.6 km/h | 3:24/km | 111 bpm |
3 | 00:02:58 | 1 km | 20 km/h | 3:0/km | 137 bpm |
4 | 00:03:20 | 1 km | 16.7 km/h | 3:35/km | 146 bpm |
5 | 00:03:06 | 1 km | 18.6 km/h | 3:13/km | 148 bpm |
6 | 00:03:17 | 1 km | 17.8 km/h | 3:22/km | 148 bpm |
7 | 00:03:18 | 1 km | 17.3 km/h | 3:28/km | 149 bpm |
8 | 00:03:22 | 1 km | 17.6 km/h | 3:24/km | 150 bpm |
9 | 00:03:13 | 1 km | 18.8 km/h | 3:11/km | 147 bpm |
10 | 00:03:04 | 1 km | 18.9 km/h | 3:10/km | 148 bpm |
11 | 00:02:40 | 1 km | 22.2 km/h | 2:42/km | 144 bpm |
12 | 00:02:28 | 1 km | 22.9 km/h | 2:37/km | 143 bpm |
13 | 00:02:44 | 1 km | 21.7 km/h | 2:45/km | 145 bpm |
14 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 145 bpm |
15 | 00:03:04 | 1 km | 18.6 km/h | 3:13/km | 151 bpm |
16 | 00:03:01 | 1 km | 19.2 km/h | 3:07/km | 153 bpm |
17 | 00:04:13 | 1 km | 13.7 km/h | 4:22/km | 153 bpm |
18 | 00:01:34 | 0.39 km | 13.9 km/h | 4:18/km | 152 bpm |