Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:23 | 1.01 km | 11.1 km/h | 5:24/km | 115 bpm |
2 | 00:05:26 | 1.01 km | 12.6 km/h | 4:45/km | 123 bpm |
3 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 133 bpm |
4 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 140 bpm |
5 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 144 bpm |
6 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 144 bpm |
7 | 00:04:26 | 0.98 km | 14.2 km/h | 4:13/km | 144 bpm |
8 | 00:04:20 | 1 km | 13.9 km/h | 4:18/km | 145 bpm |
9 | 00:04:20 | 1 km | 13.9 km/h | 4:18/km | 146 bpm |
10 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 148 bpm |
11 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 147 bpm |
12 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
13 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 138 bpm |
14 | 00:05:18 | 0.99 km | 12.2 km/h | 4:55/km | 131 bpm |
15 | 00:00:35 | 0.12 km | 12 km/h | 5:0/km | 127 bpm |