Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:09 | 6.99 km | 28 km/h | 2:08/km | 104 bpm | 99 W |
2 | 00:30:16 | 19.25 km | 38.2 km/h | 1:34/km | 136 bpm | 181 W |
3 | 00:32:48 | 17.69 km | 35.2 km/h | 1:42/km | 124 bpm | 141 W |
4 | 00:30:16 | 19.21 km | 38.1 km/h | 1:34/km | 138 bpm | 181 W |
5 | 00:06:36 | 3.17 km | 35.1 km/h | 1:42/km | 126 bpm | 139 W |
6 | 00:10:00 | 4.21 km | 25.3 km/h | 2:22/km | 110 bpm | 88 W |