Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:12 | 7.18 km | 28.8 km/h | 2:05/km | 106 bpm | 103 W |
2 | 00:30:41 | 19.17 km | 38.1 km/h | 1:34/km | 137 bpm | 180 W |
3 | 00:11:09 | 5.76 km | 34.7 km/h | 1:43/km | 126 bpm | 141 W |
4 | 00:30:16 | 19.13 km | 37.9 km/h | 1:34/km | 138 bpm | 182 W |
5 | 00:10:07 | 4.15 km | 25 km/h | 2:24/km | 116 bpm | 92 W |