Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 162 bpm |
2 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 165 bpm |
3 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 155 bpm |
4 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 165 bpm |
5 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 154 bpm |
6 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 153 bpm |
7 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 154 bpm |
8 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 155 bpm |
9 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 163 bpm |
10 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 160 bpm |
11 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 160 bpm |
12 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 163 bpm |
13 | 00:03:26 | 0.61 km | 10.9 km/h | 5:30/km | 168 bpm |