Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 155 bpm |
2 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 156 bpm |
3 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 149 bpm |
4 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 154 bpm |
5 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 156 bpm |
6 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 151 bpm |
7 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 157 bpm |
8 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 151 bpm |
9 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 151 bpm |
10 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 149 bpm |
11 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 137 bpm |
12 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 131 bpm |
13 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 146 bpm |
14 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 144 bpm |
15 | 00:04:23 | 1 km | 13.6 km/h | 4:24/km | 147 bpm |
16 | 00:00:17 | 0.08 km | 13.8 km/h | 4:20/km | 152 bpm |