Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 158 bpm |
2 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 166 bpm |
3 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 159 bpm |
4 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 159 bpm |
5 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 156 bpm |
6 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 161 bpm |
7 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 157 bpm |
8 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 161 bpm |
9 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 162 bpm |
10 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 156 bpm |
11 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 153 bpm |
12 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 153 bpm |
13 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 149 bpm |
14 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 138 bpm |
15 | 00:01:08 | 0.27 km | 14.9 km/h | 4:01/km | 153 bpm |