meusux Mann » Trainingstagebuch

Trainingsdauer: 01:40:21 Std.
Distanz: 34.22 km
Geschwindigkeit: 20.4 / 50.4 km/h
Pace: 2:56/km / 1:11/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km
2 00:02:53 1 km 20.7 km/h 2:53/km
3 00:02:42 1 km 22.2 km/h 2:42/km
4 00:02:45 1 km 21.8 km/h 2:45/km
5 00:03:04 1 km 19.5 km/h 3:04/km
6 00:03:15 1 km 18.5 km/h 3:14/km
7 00:02:49 1 km 21.3 km/h 2:49/km
8 00:03:13 1 km 18.6 km/h 3:13/km
9 00:05:11 1 km 11.6 km/h 5:10/km
10 00:06:20 1 km 9.5 km/h 6:18/km
11 00:02:44 1 km 21.9 km/h 2:44/km
12 00:02:51 1 km 21 km/h 2:51/km
13 00:01:47 1 km 33.4 km/h 1:47/km
14 00:01:49 1 km 33 km/h 1:49/km
15 00:02:49 1 km 21.2 km/h 2:49/km
16 00:02:43 1 km 22 km/h 2:43/km
17 00:02:28 1 km 24.3 km/h 2:28/km
18 00:02:25 1 km 24.8 km/h 2:25/km
19 00:02:26 1 km 24.6 km/h 2:26/km
20 00:02:29 1 km 24.1 km/h 2:29/km
21 00:02:19 1 km 25.8 km/h 2:19/km
22 00:02:51 1 km 21 km/h 2:51/km
23 00:02:40 1 km 22.5 km/h 2:40/km
24 00:02:41 1 km 22.2 km/h 2:42/km
25 00:02:52 1 km 20.9 km/h 2:52/km
26 00:03:08 1 km 19.1 km/h 3:08/km
27 00:02:33 1 km 23.5 km/h 2:33/km
28 00:02:46 1 km 21.6 km/h 2:46/km
29 00:02:46 1 km 21.6 km/h 2:46/km
30 00:02:49 1 km 21.2 km/h 2:49/km
31 00:03:00 1 km 19.9 km/h 3:0/km
32 00:03:07 1 km 19.2 km/h 3:07/km
33 00:03:06 1 km 19.3 km/h 3:06/km
34 00:03:01 1 km 19.9 km/h 3:0/km
35 00:00:53 0.22 km 15 km/h 4:0/km