Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:19 | 5 km | 12.3 km/h | 4:52/km | 129 bpm |
2 | 00:19:27 | 4.98 km | 17.2 km/h | 3:29/km | 118 bpm |
3 | 00:20:20 | 5.05 km | 15.6 km/h | 3:50/km | 123 bpm |
4 | 00:54:28 | 4.95 km | 16.6 km/h | 3:36/km | 94 bpm |
5 | 00:23:17 | 5.01 km | 13.9 km/h | 4:18/km | 107 bpm |
6 | 00:19:55 | 5 km | 15.2 km/h | 3:56/km | 126 bpm |
7 | 00:16:44 | 5.01 km | 18 km/h | 3:20/km | 128 bpm |
8 | 00:16:21 | 4.99 km | 18.3 km/h | 3:16/km | 126 bpm |
9 | 00:16:06 | 5 km | 18.6 km/h | 3:13/km | 127 bpm |
10 | 01:18:51 | 5 km | 10.7 km/h | 5:36/km | 91 bpm |
11 | 00:13:21 | 5 km | 22.4 km/h | 2:40/km | 117 bpm |
12 | 00:20:19 | 4.99 km | 15.1 km/h | 3:58/km | 128 bpm |
13 | 00:21:03 | 5.01 km | 16.3 km/h | 3:40/km | 128 bpm |
14 | 00:35:54 | 5 km | 15.9 km/h | 3:46/km | 114 bpm |
15 | 01:15:02 | 5 km | 15.7 km/h | 3:49/km | 91 bpm |
16 | 00:54:57 | 1.4 km | 12.5 km/h | 4:48/km | 91 bpm |