Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
2 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 151 bpm |
3 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 147 bpm |
4 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 139 bpm |
5 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 138 bpm |
6 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 125 bpm |
7 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 136 bpm |
8 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 128 bpm |
9 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 132 bpm |
10 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 128 bpm |
11 | 00:02:40 | 0.53 km | 12 km/h | 5:0/km | 130 bpm |